How to Improve your home’s Indoor Air Quality  (IAQ)

How to Improve your home’s Indoor Air Quality (IAQ)

June is National Healthy Homes Month

One of the important things you can do to maintain a healthy home, is to maintain and improve your home’s Indoor Air Quality (IAQ). The EPA regularly tells us that your indoor air can be up to 400% MORE polluted than outdoor air. Since we spend so much time indoors, it is important for the health of your family that the indoor air not be polluted and instead, be a healthy place to relax, work, sleep, play and to enjoy. Here are some strategies to help you improve your home’s Indoor Air Quality.

Wait – why is indoor air so much worse than outside air?

The main reason is that homes are built to seal tightly, keeping inside air in, and outside air out. This has the benefit of keeping our energy bills as low as possible. On the other hand, anything toxic that gets into your home, can’t get out, so those toxins accumulate.

Solutions and Strategies

Source control

Find pollution sources in your home and reduce those emissions. If you have a gas stove, it can be adjusted to decrease the amount of pollutants it releases. Other sources can be sealed or enclosed. New items may need time to ‘offgas’ before bringing them into your home. New mattresses are a good example. Paint that bookshelf outside where any VOC’s released are not inside. Allow it to sit a day or two if possible to further reduce the volatiles otherwise released inside. Not allowing pollution sources inside your home is the best kind of prevention. It’s the easiest and cheapest.

Do not smoke inside your home. You already know this. It’s solid thinking.

Avoid using bleach as a cleaning agent! There is no good reason to ever use bleach as a cleaning agent inside your home. You have alternatives that are nowhere near as toxic. Avoiding bleach inside your home is an easy way to improve your home’s indoor air quality.

Increased Ventilation

An easy way to improve IAQ is to increase the amount of outdoor air coming in. This is most often useful during mild weather because you can just open the windows. Running the exhaust fans in the kitchen, bathroom and laundry room will also increase outside air coming in. Increasing outside ventilation dilutes the pollution that would otherwise accumulate. Modern home construction seals homes tightly to reduce the infiltration of outside air. This results in lower energy bills, but the unintended side effect is that pollutants can’t get out. Ventilation reverses this effectively, resulting in improved home Indoor Air Quality.

The EPA says, “The most economical and effective way to address indoor air pollution is usually to reduce or eliminate avoidable sources of pollutants and then to exhaust to the outdoors the unavoidable particles, gases, and excessive water vapor that come from normal indoor activities such as cooking, cleaning, and showering.”

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Filters and Air Cleaners

In the hottest and coldest months of the year, it may not be easy to ventilate your way out of indoor air pollution. This is when filtration can help. Your HVAC system has an air filter for this reason. When replacing the filter, choose the one with the highest filtration standard (it filters out the smallest particles). This can go a long way towards improving your IAQ.

Particulate air filtration only removes particles and does nothing to remove chemicals and VOC’s from your air. There are specialty filters for this, but they are expensive. It is smarter and more appealing to use houseplants to remove VOC’s and other contaminants.

Some pollutants are not particulates and wont’ be trapped in a particulate filter. A good example of this is the volatile organic compounds that are released from newly manufactured goods, from paints, glues and so on. One of the best ways to filter out these pollutants is – houseplants. Studies by NASA show that many of your favorite plants will filter VOC’s from your indoor atmosphere. Plants improve your home’s indoor air quality and make your home a better place to live.

Use “Green’ cleaning products

Green cleaning products leave no toxic residues and do not form toxic by-products as you are cleaning. Nok-Out and SNiPER both are definitely ‘green’ all-purpose cleaners in addition to their specialties of odor eliminating and disinfection. Most disinfectants are poisons – not SNiPER! At a ph of 8.5, both SNiPER and Nok-Out are ‘green’ and you can use them throughout your home for everyday cleaning that will not accumulate poisons in your indoor environment.

Related Reading

http://blog.nokout.com/allergy-season-and-indoor-air-quality/
http://blog.nokout.com/indoor-air-pollution-part-1/
http://blog.nokout.com/indoor-air-pollution-sick-building-syndrome-part-2/
http://blog.nokout.com/indoor-air-pollution-the-green-solution/

Spring Cleaning For your Mattress

Spring Cleaning For your Mattress

One Spring Cleaning Chore that often goes overlooked is cleaning your mattress. Since that mattress is where you spend about a third of your life, it makes sense to give it a good cleaning periodically. Especially, if you suffer from allergies or asthma. Regular cleaning of sheets and linens is the first line of defense, but periodically, your mattress will need an especially thorough round of cleaning and maintenance. Spring cleaning for your mattress is a good idea and can help you breathe easier at night! Here’s how to use Nok-Out and /or SNiPER to do a good job of cleaning it, and help you sleep easier.

A Breeding Ground

Your mattress is likely to come in contact with sweat, blood and other body fluids, and because you are lying in it, it is a warm moist place. That warm moist place is inhabited by bacteria, living and dead dust mites, the feces of those mites (which can cause allergic reactions), dead skin cells, fleas from pets and their feces, and so on. There is a regular ecology of critters living in your bed. Being warm and moist, with all those ‘food’ sources, it is indeed a breeding ground. A good Spring Cleaning of your mattress will reduce that population of critters to a healthier level.

What to do?

Daily: Leave the covers pulled back and allow the sheets to air out and dry. Run the AC in summer to keep indoor humidity levels low.

Weekly

Check the washing instruction on your sheets and if permitted, wash your sheets in the hottest water available. Don’t overload the washer! Triple rinse. While the sheets are in the wash, vacuum the mattress. Despite sheets separating you from the mattress, there will still be lots of dead skin cells and vacuuming them up removes a food source for many tiny critters, including dust mites. Pay special attention to the seams and vacuum them carefully. This is where many mites like to hide. If you are allergic to dust mites, this is an important step!

Spring Cleaning for Your Mattress:

Vacuum the mattress thoroughly using some kind of ‘beater brush’ attachment. Inspect the seams carefully, looking for living bugs or eggs. It may be that you can use your carpet floor vacuum for this. The beater brush will shake and scrape loose stuff that has attached to the fibers of the mattress cover. When done, spray the mattress thoroughly with SNiPER and allow it to dry thoroughly before putting sheets back on.

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If you do find bedbugs, call a specialized pest control company that has expertise with these pests to help you deal with this problem. Or, the EPA has good guidelines here: https://www.epa.gov/bedbugs/do-it-yourself-bed-bug-control

Urine

Nok-Out can help with any odors in your mattress, including urine odors. Locate the source of the odor to find where to spray (remembering that Nok-Out and SNiPER both, need to be in direct contact with the odor source to be able to do their jobs) and spray directly on the source – allow to air dry. If the urine has soaked deep into the mattress, Nok-Out also needs to go that deep in order to get to all of the urine, so it may be a good idea to dilute some Nok-Out with 4 parts water and spray heavily. If this is the case, put fans on it to speed drying.

Bacterial Contamination

If your concern is for bacterial contamination, use SNiPER. Friendly to pets and people, SNiPER is lethal to microorganisms and can disinfect your mattress without leaving behind any toxic residues. Vacuum the entire bed thoroughly. Spray the entire bed until it is uniformly damp. Allow it to air dry.

Additional Reading

https://www.redfin.com/blog/allergy-proof-home/

New Home? Here’s What You Should Clean Before Moving In

New Home? Here’s What You Should Clean Before Moving In

A new home is a blank slate to be decorated, furnished and filled with memories to come. But first, you need to clean up the previous owner’s dirt. From dust in the corners to grime on the bathtub, a lot of mess becomes apparent when a home is empty. As much as you want to get settled into your new home, it’s best to clean before moving in. With an empty house, you can reach every nook and cranny to get your home truly good as new. Before unloading the moving truck, take care of these essential cleaning jobs.

Be Mindful of What You Bring In

Before you break out the cleaning solution – and before you even pack your first moving box – think about the allergens and irritants you could potentially be bringing into your new home via your old, worn-out furniture. Your mattress, for example, could be harboring microorganisms, such as dust mites, dead skin cells and bacteria, if it’s older than five years. It’s best to replace your old one rather than risk bringing it with you if it’s unhygienic.

Similarly, take a look at your couch and dining room chairs, especially if they’re fabric-based. Furniture pieces in common rooms get a lot of use, and therefore, trap in a lot of germs. If these pieces are relatively new – under about five years old – and in good shape, they may only need to be refreshed. An oxidizing, odor-eliminating spray, such as Nok-Out, can give stinky pieces new life. However, as with your mattress, fabric furniture has a finite life span, so rather than bring them and their germs into your new digs, consider replacing them. After all, this is your fresh start – keep it that way!

Dust High and Low

From baseboards to ceiling fans, no surface in your new home should go untouched. Remember to start high and move down as you go; otherwise, you’ll knock dust onto freshly-cleaned surfaces.

As you clean your new home, be mindful of ventilation. You’ll be stirring up a lot of dust and debris and spraying cleaning solutions, which can irritate your respiratory system. Turn on fans and open windows to maintain air quality as you clean, and choose non-toxic cleaners whenever possible. If you want to be an overachiever, opt for adding an air purifier to help remove bacteria and other pollutants from the air.

Deep Clean the Kitchen

The kitchen is full of hidden messes. Grease, crumbs and dirt hide inside and under appliances, inside cabinets, and in range hoods and garbage disposals. Open everything and clean with a degreasing cleaner; you can make your own non-toxic solvent using this recipe from The Kitchn. (see link below)

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Descale the Bathroom

Mineral deposits can make a clean bathroom look grimy. Arm yourself with white vinegar, baking soda, salt and a toothbrush for tight spaces to clean the unsightly build-up off faucets, shower doors, and tile. If the build-up is severe, it may be simpler to replace fixtures than clean them.

Clean the Carpets

Unless you’re certain the previous owner cleaned the carpets before moving out, add this task to your to-do list. Even if the carpets look clean, allergens and dust mites are probably lurking within its fibers. If you don’t have one already, now is the perfect time to invest in a high-quality cordless vacuum. These models make for quicker cleanup and are easy to cart around. If you realize your carpets need a deeper clean, use a steam cleaner to get rid of any stains or odors, or better yet, tear the carpeting out and replace it replace it with allergy-friendly hard flooring.

Wash the Windows

Washing windows isn’t anyone’s favorite chore, but it has to be done. Bring a ladder and someone to hold it, and spend a dry, overcast day washing the windows and sweeping dirt from frames and screens.

Clean the Gutters

While you have a ladder, take a look at the gutters. Are they full of leaves and debris? If so, take this time to clean them out; you’ll want rubber gloves and a tarp to contain the mess. Once the gutters are cleaned, install guards to spare yourself this chore in the future.

Replace the Air Filter

A dirty HVAC air filter affects air quality throughout your home. Rather than trust that the last homeowner replaced it before moving, install a new filter yourself. It’s a cheap and easy assurance that you’re breathing cleaner air.

Check the Humidity

Even if your home is spotless, dust mites, mold and mildew can thrive if it’s humid enough. To keep these pollutants at bay and optimize indoor air quality, follow HVAC.com’s recommendation and aim for relative indoor humidity between 35 percent and 50 percent. If you’re out of that range, buy a humidifier or dehumidifier to correct it.

Pausing for a deep clean is the last thing you want to in the middle of a big move. However, you won’t regret spending the time to get your home truly clean before moving in. When you handle these tasks yourself, you can rest assured that your new home is clean, healthy and ready for your family.

Sources

https://www.mattressadvisor.com/best-mattress-guide/
https://www.marthastewart.com/1514361/how-to-dust-right-way
https://www.thekitchn.com/how-to-make-a-natural-kitchen-degreaser-229641
https://www.allergicliving.com/2017/10/25/laying-down-the-best-allergy-friendly-flooring-choices/
https://food52.com/blog/16391-how-to-get-your-windows-squeaky-clean-streak-free
https://www.familyhandyman.com/roof/gutter-repair/the-best-gutter-guards-for-your-home/view-all/
https://www.cnet.com/how-to/how-often-you-should-change-your-ac-filter/
https://www.hvac.com/faq/recommended-humidity-level-home/

What ‘Level of Clean’ is right for your home?

What ‘Level of Clean’ is right for your home?

Keeping Your Home Safe – Sanitizing or Disinfecting?

There is nothing like that feeling of satisfaction when you survey your newly cleaned home. But we all know that just because something looks clean, it doesn’t mean that it truly is clean, because germs that can cause illness are all around us. Some germs, such as Salmonella, E. Coli, canine parvovirus or Influenza can persist on hard surfaces all around us at home, at work and at school.  Some can persist on those surfaces for a year or more. For more than a century now, we have been taught to sanitize and clean so as to remain healthy and germ free. Preventing the spread of illness through hard surface disinfection or sanitizing can help keep your family safe and healthy. But what ‘level of clean’ is appropriate for your home?

Here are some tips to help you decide what ‘level of clean’ is appropriate for your home and work place.

What is the difference between Disinfecting and Sanitizing?

A non-technical explanation is that disinfecting means that you kill 99.999% of germs within a certain time limit (usually not exceeding 10 minutes).  Disinfecting ensures a high level of clean. Sanitizing means that you kill 99.9% of germs within 1 minute. The difference between 99.999% and 99.9% may not seem like much to you or me, but a microbiologist will tell you it is a big difference. Certainly it takes more work to achieve disinfection.  Sanitizing, on the other hand, is a level of clean that is practical and realistic and can be achieved in 1 minute.

How do I Know Whether to Disinfect or Sanitize?

You can think of disinfection and sanitizing as 2 points on a continuum. To the right is disinfected. In the middle is sanitized. To the left is dirty. Disinfection will require a high degree of care to achieve. This means more work. Often, however, that level of cleanliness is what is needed. If, for example, you brought home a new puppy and then discovered that the pup had canine parvo virus, you would need to thoroughly disinfect, because that is a really difficult pathogen that can live for a long time on a wall or something, just waiting for the right conditions to activate again.

Your bathroom, for another example, is probably a place where you would want to get closer to disinfection. In other places, ‘sanitizing’ is likely a level of clean that is ‘clean enough’. We’ll never get rid of all the germs in our homes, but we can find the ‘degree of clean’ on that continuum where our families can live safely and happily.

Where Exactly are These Germs?

High-touch areas where many people will put their hands such as door knobs, light switches, computer keyboards and mice, refrigerator door handles, car door handles, telephones (both desktop and hand helds) even pencils and markers! Any surface where many hands touch is a candidate to spread germs.

Kitchen – the cutting board is a surface that needs to be cleaned regularly and well, lest that chicken you cut up spread germs (such as salmonella) to your tomatoes and lettuce. Sanitizing your cutting boards regularly will go a long way towards keeping your family safe. The door handle to your fridge – in addition to the inside – is another area where you can expect that germs will multiply if allowed. The sink drain area, being wet often, is a growth spot for germs. Add faucet handles to the list

Bathroom – as crazy as this may sound, there are studies showing that the bathroom is cleaner than your kitchen. This may or may not be true for you, but in many homes, bathrooms are the subject of frequent and intense cleaning. Especially when those homes have small children. High touch surfaces here would include the toilet flush handle, light switches, the hand towel, handles to the shower and cabinet doors. Don’t forget the shower floor!

Office – how many of you eat or drink at your desk? I know my computer keyboard is too scary to think about. Then there is also office equipment where many hands other than just yours touch.

Classrooms – all it takes is one kid coming to school with the flu, and it can spread rapidly.

Other hard surfaces that need regular cleaning include countertops, toys, changing tables and remote controls.

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You can dilute SNiPER by 6 to 1 for no-rinse Sanitizing.

First, clean any mess that is present. Then just spray dilute SNiPER onto that surface, and walk away. It’s that easy. It’s that effective. Just one minute to a ‘sanitized’ level of clean!

Can I ‘sanitize’ food preparation surfaces such as cutting boards with SNiPER?

Yes, you can. Clean away any debris first, then spray diluted SNiPER onto the board – and walk away allowing it to air dry naturally. It’s that easy. It’s that effective.  Again it is just one minute to a sanitized level of clean.

How do I use SNiPER to disinfect a hard surface?

Pre-Cleaning Instructions:  Remove gross filth and heavy soil by cleaning. Thoroughly wet surfaces, by spray, sponge, mop, or immersion, with SNIPER® on to soiled surfaces then thoroughly clean and wipe away gross filth with sponge or cloth.

Disinfect Hard Non-Porous Surfaces:   For disinfection of pre-cleaned hard non-porous surfaces such as glass, plastic, painted or finished wood, chrome, stainless steel, aluminum, polyurethane coated hardwood floors, glazed ceramic tile, sealed concrete and linoleum floors.

Disinfect Items such as appliances, bed frames, wheelchairs, chairs, counters, tables, doorknobs, cabinet handles, handrails, light switch covers, tubs, showers, toilets, faucets, sinks, waste containers, etc.

Spray SNiPER® at full strength wetting surfaces thoroughly. Allow surfaces to remain visibly wet for 5 minutes for disinfection of bacteria1. Allow surfaces to remain wet for 10 minutes for virus inactivation2.

Notes

1) Allow surfaces to remain visibly wet for 5 minutes for disinfection of Gram-negative bacteria and Gram-positive bacteria, Salmonella enterica ATCC 10708, Staphylococcus aureus ATCC 6538, Pseudomonas aeruginosa ATCC 15442, Methicillin Resistant Staphylococcus aureus (MRSA) ATCC 33591, Vancomycin Resistant Enterococcus faecalis (VRE) ATCC 51299.

2) Allow surfaces to remain wet for 10 minutes for virus inactivation of Swine Influenza virus, Type A (H1N1)* ATCC VR-
333 and Canine Parvovirus* ATCC VR-953.

Carpet Cleaning with Nok-Out or SNiPER – Pet Odors

Carpet Cleaning with Nok-Out or SNiPER – Pet Odors

We all love our pets (Pets are family!) but sometimes they may leave a little mess for us to clean. If that little mess is a hard surface, then it’s usually not a problem – clean away the urine (or other), spray some Nok-Out right there, and walk away allowing it to air dry, problem solved. But if that surface is soft or thick, (think sofa or carpet), then it becomes a bit more challenging to clean and deodorize pet-related issues. Carpet Cleaning with Nok-Out or SNiPER removes the odor and helps your carpet to smell normal again!  (and may redeem your pet!)

Puddle on the Carpet

Puddles left in the night will be pulled down deep into – and below – the carpet by the force of gravity. When you wake up, there’s a damp spot on top, but the puddle remains below. As it dries, bacteria get a hold of it and, oh my! It can become terribly stinky. When dealing with a puddle, remember that Nok-Out can only do its work, when it is in direct contact with all of the odor source. If the urine is all the way down to the concrete slab or other flooring, then somehow Nok-Out needs to go there as well.

You can spray right on that spot using a trigger sprayer, but the tiny little droplets that come out of the sprayer will just float on the surface of your carpet and not necessarily go down all the way. This is a great time to dilute Nok-Out heavily and just pour it onto that same area. Allow it to sit for 15 – 20 minutes, then get old towels and spread them out. Walk on them over and over to blot up the excess fluid as much as possible. Use a wet vac if you have one – you want to remove as much of that fluid as possible. Put fans on the area to dry it out as quickly as you can.

Hint: Each one of the carpet strands acts like the wick in a candle and as your carpet is drying, it is also pulling up stuff from deep down in your carpet. This is why ‘spots’ sometimes come back after a cleaning – wicking action. The solution is to remove as much of that liquid as you possibly can, and speed the drying, to reduce this wicking behavior.

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Whole Carpet Cleaning – Professional Cleaning

I recently met a nurse who works 12 hour shifts. She couldn’t always get someone to go let her dog out to pee. As you might expect, her carpet had serious odor issues from repeated peeing. She had had the carpet professionally cleaned, but they only really cleaned the surface – above the mat backing for her carpet. The smelly stuff deep down was still there and her apartment still stank terribly. We found her a carpet cleaner who did Hot Water Extraction cleaning and had the right tool for DEEP cleaning. They poured gallons of water on the areas and then vacuumed it all back out using the deep extraction tool. The water coming up was a horrible yellow color! But after many gallons of water, it started to come up clear again – most of the urine was gone.

We finished up by doing one more round of pouring a couple of gallons of water that had a 20% mix of Nok-Out (5 to 1 dilution) and allowed it to sit for 10 minutes, then deep extracted the remaining fluid and put fans on it to speed the drying. Problem solved! Solution: first, clean away the smelly stuff using the deep extraction process. Then get Nok-Out down there where it can come in contact with any remaining stinky stuff.

Whole Carpet Cleaning – DIY

Renting a carpet cleaning machine or using your own. This sometimes-cheaper solution can work, but these little machines don’t really have the powerful vacuum suction needed to accomplish DEEP cleaning. If you have a real problem (like that nurse) then it may be smarter for you to pull back the carpet from the wall, clean under it, spray with Nok-Out or SNiPER thoroughly, put fans on it and allow it to dry before rolling the carpet back down and re-attaching it to the tack strips. You may be able to do this one-half the room at a time without too much pain. If you don’t have deep cleaning capability, then this is a great method to tackle tough urine issues in your carpet on your own.

If your urine issue is not so severe, these rental machines can work well enough to give you a big improvement. Use less detergent than they recommend and clean the carpet. Take special care to rinse away as much as possible and then make several ‘vacuum-only’ passes to remove as much water as possible. While the carpet is still wet, spray Nok-Out on it at a 4 to one dilution. It is much more efficient to spray a wet carpet than a dry one, because when your carpet is wet, the surface tension is broken and Nok-Out can spread across the whole carpet more easily. Put fans on the carpet to speed drying and reduce ‘wicking’.

Regular carpet cleaning can reduce allergens and pollutants in your home. Spraying it with SNiPER Disinfectant/Odor Eliminator immediately after that cleaning can further reduce pathogens and give your home a much improved Indoor Air Quality.

Additional reading:

https://www.nokout.com/Carpet-Odors.html
https://www.nokout.com/How-to-remove-Urine-Odors.html

Are you part of the “Indoor  Generation”?

Are you part of the “Indoor Generation”?

How much time do you spend indoors, versus outdoors?

More and more, we are turning into an “Indoor Generation”. Recent studies tell us that modern people are spending less and less time outdoors. Indoors, we can get everything we need. Failing that, we can have home delivery. The problem with this is – indoor air can be terribly polluted, up to five times as polluted as outdoor air. Whether it is the accumulation of toxins released from cleaning products, or mold spores, or excess humidity or just plain old stale indoor air, our indoor air quality at home is quite likely to be much worse than outdoor air quality. And yet, indoors is where we are spending most of our time.

The Velux Group has released facts from many countries documenting “The Indoor Generation”. For Americans, 25% of the population reported that they spend 21 to 24 hours daily indoors. We get up and go to work – where we are indoors much of the day. Then, when we come home, we spend our “leisure time’ in front of the tv. Then we go to sleep and then do it all over again. Now that it is hot, we stay indoors just as much or more, due to the heat. How much time do you spend indoors versus outdoors?

What’s wrong with spending so much time indoors?

Most people don’t realize how bad our indoor air can be. The EPA publishes info telling us that indoor air can be 2 to 5 times as bad as outdoor air, but 77% of the respondents to this Velux Report survey did not believe that indoor air quality is worse than outdoor air. We have talked often about sources of indoor pollutants in this blog before here and here and here. Aside from the polluted air indoors, there are other health issues with spending so much time indoors. People who spend a lot of time indoors tend to be linked with higher rates of obesity, issues with cholesterol and mental health issues such as anxiety and depression, as well as various chronic health concerns, such as asthma, headaches, fatigue, and respiratory inflammation.

There are plenty of studies showing that there are LOTS of benefits, both direct, and indirect, to spending more time outdoors. Sleep, for example. More time spent outdoors exposes you to more bright blue light during the daytime. This stimulates you so that you are more alert and productive and helps to reset your internal circadian clocks so that you sleep better at night. Time spent in sunlight will increase the vitamin D available to your body. Look around while you are out and relax your eyes by looking at far-away objects – rather than that computer screen!

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It is blazing hot outside – I don’t want to go out in it!

Being out in the outdoors doesn’t have to be for hours and hours each day. Try spending a few minutes here and a few minutes there outside. Small things you do can have a bigger impact than you think. Take your lunch out and eat it outdoors. You don’t have to sit in the direct sunlight to enjoy benefits.

What if I just can’t make it out more often?

There are many things you can do to clean up your indoor environment. Check out the 8 Principles of a Healthy Home here: http://blog.nokout.com/ideas-to-help-you-keep-a-healthy-home-in-summer-heat/.

Look in those places under the sink where you keep cleaning products. Read a bit about how to identify what might be a problem here: http://blog.nokout.com/personal-care-products-contribute-to-air-pollution/. Remember that one of the claims-to-fame of Nok-Out and SNiPER is that they are, at the most basic level, all-purpose cleaners that are suitable for casual use around the house and they will not pollute your home.

If learning more about Indoor Air Quality interests you, then visit the EPA website – they have lots of great information for us here: https://www.epa.gov/indoor-air-quality-iaq?utm_content=&utm_medium=email&utm_name=&utm_source=govdelivery&utm_term=.

Other Information Resources

https://www.sott.net/article/385759-The-indoor-generation-A-quarter-of-Americans-spend-all-their-time-indoors

https://www.velux.com/article/2018/indoor-generation-facts-and-figures