A Brief History of Humans versus Dirt

A Brief History of Humans versus Dirt

One of the great things about Nok-Out and SNiPER is their environmental friendliness. They are both quite safe for use in your house or place of work and this is something that distinguishes our products from other cleansers, which are not so nice, not so friendly to your environment. So I became a little curious and did a little research into how modern cleaning products developed. It is actually kind of interesting. To me, anyway. I hope you will get something good from it too, because in a very real way, it is Humans Versus Dirt. And we have to stay on top of this!

History of Clean

Water was our first cleaner and is sometimes referred to as the closest thing there is to a ‘universal solvent’. All kinds of stuff dissolves into water and, of course, we still use it today because it is so good at being a solvent. Around 2200 BC, the Babylonians made the first known ‘soaps’. Their soap was made from ash and animal fats and water. The Egyptians improved on this by using vegetable oils and alkaline salts that they used for laundry and for their skin as well. The ancient Greeks didn’t use soaps, but instead, scrubbed themselves with salt, clay, pumice and the like, topped off with a coating of oils, which they then scrapped off their skin using a tool called a strigil.

Romans worshiped their Gods by sacrificing animals. The fats that drained out mixed with water and volcanic or other ash to create the first lye solutions. One of the temples where this occurred was named “Sapo” and it is from this place that we get the modern word ‘soap’.

Stinking their way through life…

Alas, Roman civilization collapsed and with it went the habit of washing ourselves. The average person in Europe had no access to any cleanser other than water and personal cleanliness became a thing of the past. Heavens! Can you imagine the stench?!? While our European ancestors were stinking their way through life, the Islamic societies were using soaps with a pleasant smell made from olive oil, lime and alkali. These were exported to Europe. The 16th century in Europe saw the first European production of soaps made from vegetable oil only – called Castile Soap. It was not until the 18th century in Europe, that advertising campaigns promoted the awareness of the relationship between cleanliness and health.

Once the industrial revolution got going, we had production of bar soap and then – liquid soap. BJ Johnson used palm and olive oils to make ‘palmolive” liquid soap. Since then has been a lot of changes as detergents were introduced and the miracle of modern chemistry was applied to cleaning products. Instead of using natural products such as animal or vegetable derived fats and oils, chemists began producing more and more powerful chemical cleansers with components whose names are difficult to pronounce. (A good example is”alkylbenzenesulfonates” and if you go looking at the ingredients list of cleaners, you will certainly find many more!)

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All this Modern Cleanliness is healthy, Right?

Although modern cleaning products do an awesome job of cleaning, some of them are harsh and smell bad. Other ingredients are highly toxic and dangerous – like bleach and ammonia. Many of these chemicals smelled terrible and people wouldn’t use them. So the manufacturers began adding chemical fragrances to hide the really awful chemical smells.

Somewhere along the way, people have become trained (like Pavlov’s dogs!) to believe that when you smell that fresh scent, you know it is clean. Well, it may be clean in the sense that you have washed away the populations of microbes successfully, but the chemicals are still there and they may leave residues and by-products that distort the relationship between being clean and being healthy. Is a home really ‘clean’ when the cleansers being used create a toxic indoor atmosphere? This is some of what is driving the concerns about Indoor Air Pollution and also why the EPA tells us that it is not uncommon for our homes to have up to 400% of the ‘pollution’ found in outdoor air.

What to do? How to choose a cleaner that won’t harm my home and family?

Like most things in life, there is a middle ground that is probably the best place to be. There may be times when you do need to use bleach or other harsh chemicals inside your home. But most of the time, a lesser cleaning solution that is not so harsh will work just fine. A friend who is a carpet cleaner says that “Green Cleaning’ means using cleansers that have a neutral or near-neutral pH. This makes a lot of sense to me. Look at the following table

     Cleaner   pH  
Chlorine Bleach 11 – 13 Alkaline
Ammonia 11 – 12 Alkaline
Tub & Tile Cleaner 11 – 13 Alkaline
Borax 10 Alkaline
Mild Dish Soap 7 – 8 slightly alkaline
Cleaning Vinegar 3 acidic
Toilet Bowl Cleaner 1 – 3 Acidic

Remember your chemistry class? The scale goes from 1 to 14 with neutral being 7. You can see that most cleansers are alkaline and the really powerful ones are very high pH. It is the extremes that deserve special care because they are the ones likely to form harmful by-products. It is risky when some of them are combined, as might be the case if you are cleaning your toilet bowl with more than one cleaner.

The Bottom Line

We have come a long way since water was our only cleanser and in the battle of humans versus dirt, we are winning. Our homes and bodies and clothes are LOTS cleaner now than they have ever been in the past, but due to cleanser residues and chemical by-products that can form, the quality of our indoor air has suffered. This is especially true in homes that are sealed tightly against heat or cold.

What to Do?

The solution is to use those powerful cleansers sparingly and only when you have good ventilation. Take great care when using more than one cleaner. You are likely to leave small amounts of chemical residues behind as you clean. The cleanser you use next may cause dangerous fumes to develop, such as can happen when ammonia comes in contact with bleach. As a general rule, you and your home will be safe if you use cleaning products that do not stray far from the neutral 7.

Nok-Out and SNiPER both have a pH of around 8.5 which is close enough to the middle ground of 7 that it is unlikely to cause any harm. Mild dish soap is one of the most useful and least harmful cleaners. Vinegar may be a natural product but with a pH of 3 is is a fairly strong acid.

Additional Reading

How to Improve your home’s Indoor Air Quality  (IAQ)

How to Improve your home’s Indoor Air Quality (IAQ)

June is National Healthy Homes Month

One of the important things you can do to maintain a healthy home, is to maintain and improve your home’s Indoor Air Quality (IAQ). The EPA regularly tells us that your indoor air can be up to 400% MORE polluted than outdoor air. Since we spend so much time indoors, it is important for the health of your family that the indoor air not be polluted and instead, be a healthy place to relax, work, sleep, play and to enjoy. Here are some strategies to help you improve your home’s Indoor Air Quality.

Wait – why is indoor air so much worse than outside air?

The main reason is that homes are built to seal tightly, keeping inside air in, and outside air out. This has the benefit of keeping our energy bills as low as possible. On the other hand, anything toxic that gets into your home, can’t get out, so those toxins accumulate.

Solutions and Strategies

Source control

Find pollution sources in your home and reduce those emissions. If you have a gas stove, it can be adjusted to decrease the amount of pollutants it releases. Other sources can be sealed or enclosed. New items may need time to ‘offgas’ before bringing them into your home. New mattresses are a good example. Paint that bookshelf outside where any VOC’s released are not inside. Allow it to sit a day or two if possible to further reduce the volatiles otherwise released inside. Not allowing pollution sources inside your home is the best kind of prevention. It’s the easiest and cheapest.

Do not smoke inside your home. You already know this. It’s solid thinking.

Avoid using bleach as a cleaning agent! There is no good reason to ever use bleach as a cleaning agent inside your home. You have alternatives that are nowhere near as toxic. Avoiding bleach inside your home is an easy way to improve your home’s indoor air quality.

Increased Ventilation

An easy way to improve IAQ is to increase the amount of outdoor air coming in. This is most often useful during mild weather because you can just open the windows. Running the exhaust fans in the kitchen, bathroom and laundry room will also increase outside air coming in. Increasing outside ventilation dilutes the pollution that would otherwise accumulate. Modern home construction seals homes tightly to reduce the infiltration of outside air. This results in lower energy bills, but the unintended side effect is that pollutants can’t get out. Ventilation reverses this effectively, resulting in improved home Indoor Air Quality.

The EPA says, “The most economical and effective way to address indoor air pollution is usually to reduce or eliminate avoidable sources of pollutants and then to exhaust to the outdoors the unavoidable particles, gases, and excessive water vapor that come from normal indoor activities such as cooking, cleaning, and showering.”

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Filters and Air Cleaners

In the hottest and coldest months of the year, it may not be easy to ventilate your way out of indoor air pollution. This is when filtration can help. Your HVAC system has an air filter for this reason. When replacing the filter, choose the one with the highest filtration standard (it filters out the smallest particles). This can go a long way towards improving your IAQ.

Particulate air filtration only removes particles and does nothing to remove chemicals and VOC’s from your air. There are specialty filters for this, but they are expensive. It is smarter and more appealing to use houseplants to remove VOC’s and other contaminants.

Some pollutants are not particulates and wont’ be trapped in a particulate filter. A good example of this is the volatile organic compounds that are released from newly manufactured goods, from paints, glues and so on. One of the best ways to filter out these pollutants is – houseplants. Studies by NASA show that many of your favorite plants will filter VOC’s from your indoor atmosphere. Plants improve your home’s indoor air quality and make your home a better place to live.

Use “Green’ cleaning products

Green cleaning products leave no toxic residues and do not form toxic by-products as you are cleaning. Nok-Out and SNiPER both are definitely ‘green’ all-purpose cleaners in addition to their specialties of odor eliminating and disinfection. Most disinfectants are poisons – not SNiPER! At a ph of 8.5, both SNiPER and Nok-Out are ‘green’ and you can use them throughout your home for everyday cleaning that will not accumulate poisons in your indoor environment.

Related Reading

http://blog.nokout.com/allergy-season-and-indoor-air-quality/
http://blog.nokout.com/indoor-air-pollution-part-1/
http://blog.nokout.com/indoor-air-pollution-sick-building-syndrome-part-2/
http://blog.nokout.com/indoor-air-pollution-the-green-solution/

New Home? Here’s What You Should Clean Before Moving In

New Home? Here’s What You Should Clean Before Moving In

A new home is a blank slate to be decorated, furnished and filled with memories to come. But first, you need to clean up the previous owner’s dirt. From dust in the corners to grime on the bathtub, a lot of mess becomes apparent when a home is empty. As much as you want to get settled into your new home, it’s best to clean before moving in. With an empty house, you can reach every nook and cranny to get your home truly good as new. Before unloading the moving truck, take care of these essential cleaning jobs.

Be Mindful of What You Bring In

Before you break out the cleaning solution – and before you even pack your first moving box – think about the allergens and irritants you could potentially be bringing into your new home via your old, worn-out furniture. Your mattress, for example, could be harboring microorganisms, such as dust mites, dead skin cells and bacteria, if it’s older than five years. It’s best to replace your old one rather than risk bringing it with you if it’s unhygienic.

Similarly, take a look at your couch and dining room chairs, especially if they’re fabric-based. Furniture pieces in common rooms get a lot of use, and therefore, trap in a lot of germs. If these pieces are relatively new – under about five years old – and in good shape, they may only need to be refreshed. An oxidizing, odor-eliminating spray, such as Nok-Out, can give stinky pieces new life. However, as with your mattress, fabric furniture has a finite life span, so rather than bring them and their germs into your new digs, consider replacing them. After all, this is your fresh start – keep it that way!

Dust High and Low

From baseboards to ceiling fans, no surface in your new home should go untouched. Remember to start high and move down as you go; otherwise, you’ll knock dust onto freshly-cleaned surfaces.

As you clean your new home, be mindful of ventilation. You’ll be stirring up a lot of dust and debris and spraying cleaning solutions, which can irritate your respiratory system. Turn on fans and open windows to maintain air quality as you clean, and choose non-toxic cleaners whenever possible. If you want to be an overachiever, opt for adding an air purifier to help remove bacteria and other pollutants from the air.

Deep Clean the Kitchen

The kitchen is full of hidden messes. Grease, crumbs and dirt hide inside and under appliances, inside cabinets, and in range hoods and garbage disposals. Open everything and clean with a degreasing cleaner; you can make your own non-toxic solvent using this recipe from The Kitchn. (see link below)

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Descale the Bathroom

Mineral deposits can make a clean bathroom look grimy. Arm yourself with white vinegar, baking soda, salt and a toothbrush for tight spaces to clean the unsightly build-up off faucets, shower doors, and tile. If the build-up is severe, it may be simpler to replace fixtures than clean them.

Clean the Carpets

Unless you’re certain the previous owner cleaned the carpets before moving out, add this task to your to-do list. Even if the carpets look clean, allergens and dust mites are probably lurking within its fibers. If you don’t have one already, now is the perfect time to invest in a high-quality cordless vacuum. These models make for quicker cleanup and are easy to cart around. If you realize your carpets need a deeper clean, use a steam cleaner to get rid of any stains or odors, or better yet, tear the carpeting out and replace it replace it with allergy-friendly hard flooring.

Wash the Windows

Washing windows isn’t anyone’s favorite chore, but it has to be done. Bring a ladder and someone to hold it, and spend a dry, overcast day washing the windows and sweeping dirt from frames and screens.

Clean the Gutters

While you have a ladder, take a look at the gutters. Are they full of leaves and debris? If so, take this time to clean them out; you’ll want rubber gloves and a tarp to contain the mess. Once the gutters are cleaned, install guards to spare yourself this chore in the future.

Replace the Air Filter

A dirty HVAC air filter affects air quality throughout your home. Rather than trust that the last homeowner replaced it before moving, install a new filter yourself. It’s a cheap and easy assurance that you’re breathing cleaner air.

Check the Humidity

Even if your home is spotless, dust mites, mold and mildew can thrive if it’s humid enough. To keep these pollutants at bay and optimize indoor air quality, follow HVAC.com’s recommendation and aim for relative indoor humidity between 35 percent and 50 percent. If you’re out of that range, buy a humidifier or dehumidifier to correct it.

Pausing for a deep clean is the last thing you want to in the middle of a big move. However, you won’t regret spending the time to get your home truly clean before moving in. When you handle these tasks yourself, you can rest assured that your new home is clean, healthy and ready for your family.

Sources

https://www.mattressadvisor.com/best-mattress-guide/
https://www.marthastewart.com/1514361/how-to-dust-right-way
https://www.thekitchn.com/how-to-make-a-natural-kitchen-degreaser-229641
https://www.allergicliving.com/2017/10/25/laying-down-the-best-allergy-friendly-flooring-choices/
https://food52.com/blog/16391-how-to-get-your-windows-squeaky-clean-streak-free
https://www.familyhandyman.com/roof/gutter-repair/the-best-gutter-guards-for-your-home/view-all/
https://www.cnet.com/how-to/how-often-you-should-change-your-ac-filter/
https://www.hvac.com/faq/recommended-humidity-level-home/

Carpet Cleaning with Nok-Out or SNiPER – Pet Odors

Carpet Cleaning with Nok-Out or SNiPER – Pet Odors

We all love our pets (Pets are family!) but sometimes they may leave a little mess for us to clean. If that little mess is a hard surface, then it’s usually not a problem – clean away the urine (or other), spray some Nok-Out right there, and walk away allowing it to air dry, problem solved. But if that surface is soft or thick, (think sofa or carpet), then it becomes a bit more challenging to clean and deodorize pet-related issues. Carpet Cleaning with Nok-Out or SNiPER removes the odor and helps your carpet to smell normal again!  (and may redeem your pet!)

Puddle on the Carpet

Puddles left in the night will be pulled down deep into – and below – the carpet by the force of gravity. When you wake up, there’s a damp spot on top, but the puddle remains below. As it dries, bacteria get a hold of it and, oh my! It can become terribly stinky. When dealing with a puddle, remember that Nok-Out can only do its work, when it is in direct contact with all of the odor source. If the urine is all the way down to the concrete slab or other flooring, then somehow Nok-Out needs to go there as well.

You can spray right on that spot using a trigger sprayer, but the tiny little droplets that come out of the sprayer will just float on the surface of your carpet and not necessarily go down all the way. This is a great time to dilute Nok-Out heavily and just pour it onto that same area. Allow it to sit for 15 – 20 minutes, then get old towels and spread them out. Walk on them over and over to blot up the excess fluid as much as possible. Use a wet vac if you have one – you want to remove as much of that fluid as possible. Put fans on the area to dry it out as quickly as you can.

Hint: Each one of the carpet strands acts like the wick in a candle and as your carpet is drying, it is also pulling up stuff from deep down in your carpet. This is why ‘spots’ sometimes come back after a cleaning – wicking action. The solution is to remove as much of that liquid as you possibly can, and speed the drying, to reduce this wicking behavior.

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Whole Carpet Cleaning – Professional Cleaning

I recently met a nurse who works 12 hour shifts. She couldn’t always get someone to go let her dog out to pee. As you might expect, her carpet had serious odor issues from repeated peeing. She had had the carpet professionally cleaned, but they only really cleaned the surface – above the mat backing for her carpet. The smelly stuff deep down was still there and her apartment still stank terribly. We found her a carpet cleaner who did Hot Water Extraction cleaning and had the right tool for DEEP cleaning. They poured gallons of water on the areas and then vacuumed it all back out using the deep extraction tool. The water coming up was a horrible yellow color! But after many gallons of water, it started to come up clear again – most of the urine was gone.

We finished up by doing one more round of pouring a couple of gallons of water that had a 20% mix of Nok-Out (5 to 1 dilution) and allowed it to sit for 10 minutes, then deep extracted the remaining fluid and put fans on it to speed the drying. Problem solved! Solution: first, clean away the smelly stuff using the deep extraction process. Then get Nok-Out down there where it can come in contact with any remaining stinky stuff.

Whole Carpet Cleaning – DIY

Renting a carpet cleaning machine or using your own. This sometimes-cheaper solution can work, but these little machines don’t really have the powerful vacuum suction needed to accomplish DEEP cleaning. If you have a real problem (like that nurse) then it may be smarter for you to pull back the carpet from the wall, clean under it, spray with Nok-Out or SNiPER thoroughly, put fans on it and allow it to dry before rolling the carpet back down and re-attaching it to the tack strips. You may be able to do this one-half the room at a time without too much pain. If you don’t have deep cleaning capability, then this is a great method to tackle tough urine issues in your carpet on your own.

If your urine issue is not so severe, these rental machines can work well enough to give you a big improvement. Use less detergent than they recommend and clean the carpet. Take special care to rinse away as much as possible and then make several ‘vacuum-only’ passes to remove as much water as possible. While the carpet is still wet, spray Nok-Out on it at a 4 to one dilution. It is much more efficient to spray a wet carpet than a dry one, because when your carpet is wet, the surface tension is broken and Nok-Out can spread across the whole carpet more easily. Put fans on the carpet to speed drying and reduce ‘wicking’.

Regular carpet cleaning can reduce allergens and pollutants in your home. Spraying it with SNiPER Disinfectant/Odor Eliminator immediately after that cleaning can further reduce pathogens and give your home a much improved Indoor Air Quality.

Additional reading:

https://www.nokout.com/Carpet-Odors.html
https://www.nokout.com/How-to-remove-Urine-Odors.html

4 Ways Improving Air Quality Improves Kids’ Health

4 Ways Improving Air Quality Improves Kids’ Health

Kids are at a high risk for harmful health effects when the quality of air in the home is poor or polluted. Their growing minds and bodies — not to mention immune systems — are more susceptible to allergens, illnesses and pulmonary conditions than adults. What may seem like a small issue to fret over, it could cause serious issues for a child. That’s why it’s important that parents and childcare providers understand what factors influence indoor air quality and how to make your your home or facility is setup to reduce air pollutants. We’ve gathered some of the top tips from air quality professionals to give you a solid start on improving your indoor air quality.

Tip #1 Manage Moisture

Both too much and too little humidity — the amount of moisture in the air — in your home can impact the health of your little ones. Low moisture can dry up your child’s mucus membranes, making it harder for their noses and throats to eliminate germs that can cause illnesses. High moisture has its own impacts, too. With high humidity, breathing can be difficult and mold can grow more quickly. You can control moisture by:

• Making sure all exhaust fans, from your bathroom to your kitchen, vent outside, not into basements, attics or crawl spaces.
• Staying on top of quickly fixing any leaks and immediately removing any water-damaged materials.
• Applying caulking around windows, doors and vents.

Tip #2 Hire Professionals

Air quality is a mighty big project for any homeowner. Consider hiring a professional to evaluate your central air conditioning system and ductwork. If necessary, they can install proper venting around combustible appliances and create outside vents for your clothes dryer. A professional assessment of the ventilation and air quality in your home buys you priceless peace of mind.

That being said, there are many tasks you can do yourself. Use simple precautionary steps like opening windows when using cleaners, solvents and chemicals. This will keep the air free of poisonous fumes and chemicals that might only irritate and adult but can really damage a child. Most homeowners are also able to change their own HVAC system’s air filters. Talk with a professional at your local hardware store to get the best, highest quality filter you can. For example, use an air filter to clean the pollutants out of the air in your home, including pollen, dust mites, mold, and bacteria. Air filters should be changed every 90 days — and more often if you have pets in your home or if anyone suffers from asthma.

Tip #3 Watch for Warning Signs

Air quality can impact common and not-so-common childhood pulmonary conditions like asthma, pneumonia, RSV, whooping cough or Childhood Interstitial Lung Disease. While several of these are caused by encounters with people who have the virus, poor air circulation in your home or childcare facility can accelerate the spread of these illnesses. In addition, allergens in the air can make a diagnosed lung condition worse. Take steps to reduce the allergens in your home and then watch out for symptoms like:

• Frequent coughing, especially at night that can disrupt sleep
• Wheezing sounds when exhaling
• Chest congestion and/or pain
• Frequent cold, flu or other respiratory infections
• Difficulty breathing during active play

Tip #4 Get Fresh Air

While the air quality in your home is very important, you’ll also want to find a balance between indoor air and outdoor air. Exposure to fresh air is essential for healthy kids and growing lungs. Be sure to get everyone fresh air with family-friendly activities right outside your backdoor, such as backyard camping, bird watching, gardening or going on bike rides or walks. If possible, especially if you live in an urban area, try to get them out of the city air and into fresher countryside air. Drive to some nearby forests, mountains, national parks or state parks for an hour, a day or overnight.

Air quality can impact your entire family — from adults to kids, even pets and grandparents. Take steps to manage moisture, keep your filters clean and updated, watch for signs of illness and balance indoor and outdoor air. Improving air ventilation relates directly to improving children’s health.

(This article contributed by Amanda Henderson.  She can be reached at: amanda@safechildren.info.  Thank you, Amanda!)

References

https://blog.esurance.com/how-to-reduce-allergens-around-the-home/

https://www.cigna.com/individuals-families/health-wellness/hw/medical-topics/tips-for-reducing-indoor-pollutants-in-your-home-zp3218

https://www.budgethomeservices.com/the-air-in-your-home-is-dirtier-than-outside-and-what-you-can-do-about-it/

https://www.merrymaids.com/blog/quick-tips/cleaning-tips-for-allergy-sufferers/

https://filterbuy.com/air-filters/20x20x1/

http://www.lung.org/lung-health-and-diseases/lung-disease-lookup/rsv/rsv-symptoms-causes-risk.html

https://plexusworldwide.com/sunnyshare/just-for-fun/13-family-spring-activities

 

Are you part of the “Indoor  Generation”?

Are you part of the “Indoor Generation”?

How much time do you spend indoors, versus outdoors?

More and more, we are turning into an “Indoor Generation”. Recent studies tell us that modern people are spending less and less time outdoors. Indoors, we can get everything we need. Failing that, we can have home delivery. The problem with this is – indoor air can be terribly polluted, up to five times as polluted as outdoor air. Whether it is the accumulation of toxins released from cleaning products, or mold spores, or excess humidity or just plain old stale indoor air, our indoor air quality at home is quite likely to be much worse than outdoor air quality. And yet, indoors is where we are spending most of our time.

The Velux Group has released facts from many countries documenting “The Indoor Generation”. For Americans, 25% of the population reported that they spend 21 to 24 hours daily indoors. We get up and go to work – where we are indoors much of the day. Then, when we come home, we spend our “leisure time’ in front of the tv. Then we go to sleep and then do it all over again. Now that it is hot, we stay indoors just as much or more, due to the heat. How much time do you spend indoors versus outdoors?

What’s wrong with spending so much time indoors?

Most people don’t realize how bad our indoor air can be. The EPA publishes info telling us that indoor air can be 2 to 5 times as bad as outdoor air, but 77% of the respondents to this Velux Report survey did not believe that indoor air quality is worse than outdoor air. We have talked often about sources of indoor pollutants in this blog before here and here and here. Aside from the polluted air indoors, there are other health issues with spending so much time indoors. People who spend a lot of time indoors tend to be linked with higher rates of obesity, issues with cholesterol and mental health issues such as anxiety and depression, as well as various chronic health concerns, such as asthma, headaches, fatigue, and respiratory inflammation.

There are plenty of studies showing that there are LOTS of benefits, both direct, and indirect, to spending more time outdoors. Sleep, for example. More time spent outdoors exposes you to more bright blue light during the daytime. This stimulates you so that you are more alert and productive and helps to reset your internal circadian clocks so that you sleep better at night. Time spent in sunlight will increase the vitamin D available to your body. Look around while you are out and relax your eyes by looking at far-away objects – rather than that computer screen!

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It is blazing hot outside – I don’t want to go out in it!

Being out in the outdoors doesn’t have to be for hours and hours each day. Try spending a few minutes here and a few minutes there outside. Small things you do can have a bigger impact than you think. Take your lunch out and eat it outdoors. You don’t have to sit in the direct sunlight to enjoy benefits.

What if I just can’t make it out more often?

There are many things you can do to clean up your indoor environment. Check out the 8 Principles of a Healthy Home here: http://blog.nokout.com/ideas-to-help-you-keep-a-healthy-home-in-summer-heat/.

Look in those places under the sink where you keep cleaning products. Read a bit about how to identify what might be a problem here: http://blog.nokout.com/personal-care-products-contribute-to-air-pollution/. Remember that one of the claims-to-fame of Nok-Out and SNiPER is that they are, at the most basic level, all-purpose cleaners that are suitable for casual use around the house and they will not pollute your home.

If learning more about Indoor Air Quality interests you, then visit the EPA website – they have lots of great information for us here: https://www.epa.gov/indoor-air-quality-iaq?utm_content=&utm_medium=email&utm_name=&utm_source=govdelivery&utm_term=.

Other Information Resources

https://www.sott.net/article/385759-The-indoor-generation-A-quarter-of-Americans-spend-all-their-time-indoors

https://www.velux.com/article/2018/indoor-generation-facts-and-figures