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How to Improve your home’s Indoor Air Quality (IAQ)

One of the important things you can do to maintain a healthy home, is to maintain and improve your home’s Indoor Air Quality (IAQ). The EPA regularly tells us that your indoor air can be up to 400% MORE polluted than outdoor air. Since we spend so much time indoors, it is important for the health of your family that the indoor air not be polluted and instead, be a healthy place to relax, work, sleep, play and to enjoy. Here are some strategies to help you improve your home’s Indoor Air Quality.

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Spring Cleaning For your Mattress

Your mattress is likely to come in contact with sweat, blood and other body fluids, and because you are lying in it, it is a warm moist place. That warm moist place is inhabited by bacteria, living and dead dust mites, the feces of those mites (which can cause allergic reactions), dead skin cells, fleas from pets and their feces, and so on. There is a regular ecology of critters living in your bed. Being warm and moist, with all those ‘food’ sources, it is indeed a breeding ground. A good Spring Cleaning of your mattress will reduce that population of critters to a healthier level.

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